Feel To Heal Retreat

With Julie Derks & Jaime Burnham
Grief Coach & Trauma Informed Yoga Instructor

During times of grieving and trauma, our bodies and minds become intertwined in a tangled web of emotions that can be challenging to navigate. If you are struggling with any type of grief or trauma, let us help guide you to a path where you can start embracing your grief with self-compassion and self-care. Learn to prioritize your emotional well-being which will foster a healthier and more authentic relationship with yourself and others.

In this 3 hour workshop Julie will help you: Understand your emotions Acknowledge and validate your emotions Release yourself from the consuming hold emotions have over you so you can begin to embrace them to start moving forward again. Jaime will create a sacred space with her yoga session to help you connect to your mind and body to release blocked energy to cultivate mindfulness and self -compassion.

• Breathwork

• Journaling

• Meditation

• Nature Walk

• Gentle Yoga

• Tea

• Snacks

Join us September 17th from 10-1

Investment is $65

Limited Spaces

EMT jaime_burnham@hotmail.com to hold your spot.

Retreat will be hosted just outside Ailsa Craig.